A moment for you

Capacity and Body
Trust Check-In

When your body needs something different from what your responsibilities require, it can be difficult to know what to do next.

This brief check-in will help you reflect on five areas that can influence how you navigate daily life:

• Capacity Awareness
• Body Trust
• Support and Boundaries
• Healthcare Self-Advocacy
• Future Possibility

There are no right or wrong answers. Choose the response that most closely reflects your experience during the past four weeks.

Estimated completion time: 3–5 minutes

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